For Yael Shelbia, staying beautiful is part of her lifestyle. As we can see on her Instagram, she always looks slim. One way to do this is to lose weight by eating less, but better. In other words, more quality and less quantity.
Eating less than what makes you fat is very different from cutting down on food. An exercise routine as a daily habit allows you to burn more calories than those that are consumed. To maintain this healthy routine it is important to consume good nutrients.
Yael Shelbia’s beauty is no accident. She knows that she has to love herself to treat herself well. And just eating quality food is the best way to treat yourself with love. Choosing our food well is a way of loving yourself and treating yourself well
If you have low self-esteem, it is very difficult to stay beautiful at your idea weight. Emotional imbalance leads many women to eating disorders and being overweight.
When you get used to eating quality, you are no longer hungry. No longer seek to consume out of anxiety. Your body feels satisfied and energetic. This is when you feel beautiful.
Lose weight by eating less and looking like Yael Shelbia
Staying at the ideal weight is a habit. Beauty and losing weight every day are also habits. When your lifestyle is healthy, you don’t struggle with your weight or with food.
Our body always transforms food into energy. Part of that energy is fat which then translates to being overweight. Being overweight becomes a problem when you abandon yourself.
And obviously, you abandon yourself because you don’t love yourself enough. Your self esteem is low. So losing weight without first improving your self-esteem becomes hard work. You will give up.
I love seeing Yael Shelbia’s photos. Staying beautiful seems easy to her. But all the work he does we don’t see. So understand that nothing is free.
Do you want to show off your natural beauty? Do you want to lose weight by eating less ? Just love yourself. From that position of love for yourself, eat better and healthier. You no longer need to eat a lot.
Add physical activity to your life and rest better. Only when you treat yourself well you look better, fresher and your health allows you to have a better smile. Your days will be more satisfactory.
How to eat less and lose weight
When it comes to losing weight we are talking about losing body fat. This fat accumulates from excess food high in calories. That is, to lose weight the equation is very simple, eat less.
Eat less than what contributes to fat accumulation. Drastic feed reductions are counterproductive. How to eat less and lose weight?
– Eat everything without fear, just be careful not to abuse any food
– Choose foods with healthy fats, for example olive oil
– Eat every two hours up to five times a day
– Do not abuse foods with caffeine
– Avoid flavored preparations , empanadas and grilled
– Eat in a healthy way with homemade sauces and more vegetables
– Eat whole wheat bread and avoid poultry skin
– Reduce foods with sugar, rather use saccharin
– Stay away from processed foods, the more natural the better
– Eat nuts in moderation
– Serve in small plates
– Prepare healthy and delicious foods from elsewhere
– Chew well and moderate the use of salt
Eat healthy snacks – Eat more for breakfast and less at dinner
– Learn more about food and cooking
– Eat foods that contain a lot of water such as watermelonIn other words, losing weight by eating less is a way of loving yourself more. You love yourself more when you treat yourself well. And one way to treat yourself with love is by learning about food and eating better.
Don’t just eat what you are used to, be interested in learning new ways to prepare delicious healthy dishes. Eating less and losing weight is a very smart attitude of self-love.